Body mind breath
I invite you to dive into the world of yoga
I believe in building strength and flexibility from the inside out. In my vinyasa and hatha classes I focus on mobility, stability and the breath, as well as bringing elements of play to the practice
The Joy of Yoga
Hi! My name is Tina and I have a passion for bringing yoga to you in an open and down-to-earth way. A little curiosity goes a long way and this is reflected in my practice. Ready to take the plunge? Join me for one of my classes at the beautiful De Roos in Amsterdam. Have a few questions? Feel free to get in touch!
Vinyasa is a dynamic form of yoga that focuses on alignment and moving with the breath. Vinyasa classes incorporate poses, breathing techniques and guided meditation.
Yin/Yang focuses on balancing effort and ease by combining two different elements of yoga. In yin we hold poses for longer to get a deeper stretch. In yang we move through poses to strengthen and warm-up.
Depending on your personal needs and goals a private session allows you to dive deeper into your yoga practice. It can be anything from working on poses, meditation or learning more about how you can apply yoga in your daily life.
CLASSES ARE BACK ON!
De Roos, Balkonkamer II
Pieter Cornelisz Hooftstraat 183, 1071 BW Amsterdam